Do This To Completely Heal Your Body and Mind | Marisa Peer

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Do This To Completely Heal Your Body and Mind | Marisa Peer

In this fifty-two-minute video from September 2019, a Mindvalley talk, therapist Marisa Peer speaks about healing the body and mind. The description says that sometimes we need to heal old wounds to create a better reality, and that a few powerful words can help us move past doubts. I leave out the free-trial link. I could not listen to the audio, so I do not know her exact advice. Here is what research says about the link between mind and body, and where its limits are.

What is well supported

  • Stress and health. Long-lasting stress raises blood pressure and inflammation, and it weakens sleep. Learning to relax can help the body.
  • Childhood experiences. The Adverse Childhood Experiences study, led by Vincent Felitti and Robert Anda in 1998, followed more than 17,000 adults and found that difficult childhoods were linked to more illness later in life. That is why healing old wounds matters.
  • Placebo effects. Beliefs can change pain and mood. In 2010, Ted Kaptchuk gave people with irritable bowel syndrome placebo pills, openly labeled as placebos, and they reported more relief than people who got no pills.
  • Hypnosis. Reviews support it as a help for pain and for irritable bowel syndrome.
  • Talk therapy. Cognitive behavioral therapy has strong evidence for anxiety, depression and trauma.

Where the limits are

  • Words and beliefs help with symptoms, but they do not cure cancer, infections or diabetes.
  • Telling an ill person that their thoughts caused the disease is false and cruel.
  • No talk can replace medicine when medicine is needed.

Healing with words, wisely

Some kind phrases do help. Research on self-compassion by Kristin Neff finds that speaking to yourself as you would to a friend lowers anxiety and shame. Try a few:

  • "I am doing the best I can today."
  • "What happened to me was not my fault."
  • "I can ask for help."

A daily practice

  • Spend five minutes writing about a painful memory, as in the writing studies of James Pennebaker, which often improve health over time.
  • Move your body, sleep, and eat well.
  • Talk with a professional if the pain is heavy.

Healing the mind and body takes patience. Words are a good ally, together with care and, when needed, a doctor.

Material audiovisual de referencia: https://www.youtube.com/watch?v=egbiGhAiN8E

Related Esoteric Inquiries:


Lux Esoterica.
2026.

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