Meditation The sacred Axis
[0:00 - The Foundation] Close your eyes. Find the natural pillar of your spine. Sit tall, yet relaxed, imagining a golden thread pulling gently upward from the very top of your head, while your hips sink heavily into the earth. Take a deep breath in... and out. (Pause) Today, we will travel up the sacred axis of your body. Seven centers. Seven gateways of alchemy. Bring your attention to the base of your spine. Visualize a deep, vibrating red. Rich and dense, like dark clay or raw iron. This is your root. You are safe. You are grounded in the physical world. Breathe into this red space. Let it anchor you. (Pause 10 seconds) [2:30 - The Lower Temples] Move your awareness up to your lower abdomen, just beneath your navel. The energy here shifts to a warm, fluid orange. Like liquid amber or melting beeswax. This is the seat of your creation, your passion, your flow. Allow this warm orange light to swirl and clear away any stagnation. (Pause 10 seconds) Draw the energy up to your s...